Friday, 23 November 2018

How to burn your abdominal fat ??

    To day i tell all of you a simple tricks about fat burning.
 
   Simple spice that all of us used in our daily life that burn fat very simply.
 
     Ingredients : -
   
        1) flax seeds - 3 big tsf
        2) zira - 2 big tsf
        3) mowri - 2 big tsf
        4) cari patta life dust - 2 big tsf
All are mix well and grined properly and your remedy is now ready.

Take one tsf at morning 30 minutes before breakfast with worm water and night after meal before going to bed.

Within 10 to 15 days you notice your fat is going to decrise.

Saturday, 7 April 2018

Does Vitamin Status Matter?



A Multivitamin May Help

Click here for aditiomal informatiom
Some experts believe that taking a daily multivitamin can help ensure you're meeting at least your daily minimum requirement for certain nutrients. Vitamins that are critical for immune function include vitamins A, C, D, and E. Zinc, selenium, and magnesium are minerals that your immune system needs to function at its best. These minerals are also critical for the function of many enzyme reactions in the body. Your immune system and body can't function at their best without the basic building blocks they need to work properly.

ALLERGIES


Reactions to food

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The true incidence of adverse reactions to foods is not known, but studies indicate that only a fraction of children whose parents think they have food allergies test positive to the alleged substances.

True food allergies involve the body’s immune system and can be diagnosed by skin prick or blood tests. Allergies usually begin in infants and young childhood, and most disappear by school age, although allergic reactions to nuts and seafood may persist throughout life.

A intolerance to various natrural or added food chemicals is also common ans can arise at any age. Food intolerances are no less important than allergies, but are more difficult to diagnose as they do not involve the body’s immune system and no reliable diagnostic test are available.Diagnosis involves removing all foods likely to cause a reaction, and if symptoms disappear, specific foods or capsules of food chemicals are added in a systematic fashion, preferably by a doctor or dietitian who specialises in this area. it is important for you to maintain a nutritionally adequate diet during the elimination and re-introduction phases of diagnosis.

Doctors do not completely understand why so many people have adverse reactions to foods,although heredity is an important consideration. If both parents have alllergies, their children will almost always have them as well, although the symptoms and allergens may be quite different. There is no doubt that breastfeeding and the delayed introduction of solid foods reduces a child’s chances of developing food allergies.

Allergies develop in stages. When the immune system first encounters an allergen (or antigen)-a substance that it mistakenly sees as a harmful foreign invader-it signals specialised cells to make antibodies, or immunoglobulins, against it.There is no allergic reaction in that first exposure; however, if the substance again. In some cases, the response will not produce symptoms; but the stage will have been set for a future antigen-antibody reaction and an allergic response.

Food intolerances may develop at any age are related to the quantity of the substance ingested. This makes diagnosis difficult as small quantities f natural or added chemical may build up and it is only when the total amount consumed goes over an individual’s limit that a reaction will be apparent.
  

 

COMMON SYMPTOMS

Common symptoms of food allergies include neausea, vomiting, diarrhoea, skin rashes or hives, itching, shortness of breath (including asthma attacks) and, in severe cases,widespread swelling of the skin and mucous membranes. swelling in the mouth or throat is rare, but potentially fatal because it can block the airways to the lungs. In the most severe cases, anaphylactic shock-a life threatening collapse of the respiratory and circulatory system- may develop.

Allergens usually provoke the same symptoms each time, but many factors affect intensity, includeing how much of the offending food was eaten, and how it was prepared. Some people can tolerate small amounts of an offending food; others are so hypersensitive that they react to even a minute trace.

Symptoms of food intolerance vary but may include hives and eczema, headache,mouth ulcer, nausea, stomach cramps,and sinus problems. Feeling generally unwell or becoming these are also symptoms of many other problems.

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Friday, 6 April 2018

Belly Laughs Are Good for You

Belly Laughs Are Good for You





Can laughter really boost your immune system? Results of some studies suggest it can. In a study of healthy males, watching a funny movie boosted natural killer cell activity while watching an emotionally neutral movie did not boost immune system function. While more research is necessary to establish a conclusive link between laughter and improved immunity, go ahead and have a good chuckle. Belly laughs feel great. They can't hurt and they might help boost your immune system and reduce the likelihood of illness.

Your Social Network Can Make You Stronger

Your Social Network Can Make You Stronger




Mounting evidence from many studies suggests loneliness and social isolation are very detrimental to health. In one study, those with the strongest social relationships were most likely to live longer than those with poor social connections. There are lots of ways to develop and strengthen social ties. Pick up the phone and call friends regularly. Make plans to get together in person. Volunteer for a cause you believe in. Join a class or join a group related to an interest or hobby you have. Keep up with old friends and make new ones to strengthen and expand your social circle.

Thursday, 5 April 2018

Whats are Antioxidants?

They are able to Protect Your body Cells!!!!!



Antioxidants are compounds in colorful fruits and vegetables that protect against free radicals. Free radicals can damage DNA and other cell components. Fruits and vegetables in a wide array of colors provide the best mix of protective antioxidants to boost overall health and immunity. Eat leafy greens, watermelon, carrots, berries, broccoli, oranges, kiwi, cantaloupe, and other brightly colored produce to give your cells and immune system all the natural protection they need to function at their best. Homemade chicken soup with carrots, celery, and other veggies can also be a boon to your immune system.

Be Positive to Boost Immune Response


Expect good things and your immune system will follow. A study of law students found that their immune systems were stronger when they felt optimistic. Make optimism work for you. Try to see the glass as half full, not half empty. Practice gratitude and think of at least three things that you are grateful for every day. Imagine the best outcome for situations, even difficult ones. You may not always be able to control events around you, but you can always decide how to respond to them. Respond with a good attitude to increase the chances of the best outcome and to strengthen your immunity.

Do Pets Help Immune System Function?

Companion Animals Are a Boon to Immunity



Results of studies show that pet owners have lower blood pressure and cholesterol levels compared to those who do not own pets. Pet owners had lower total cholesterol and triglycerides compared to non-pet owners. This may translate to better overall heart health and reduced risk of heart disease. Dog owners may enjoy improved heart health in part because they are more likely to engage in physical activity because they walk their dogs regularly. Pet ownership in childhood is linked to decreased susceptibility to allergies.

Wednesday, 4 April 2018

The unremitting burden on carers !!!!!

Probably more than one and a quarter million people in Britain care for disabled or elderly people living in the community.' Most of these people could not get by without the support of their "carers." More than 10 years ago the BMJ argued that the work of carers was not sufficiently understood or supported.2 Since theh their contribution has been better recognised and they have, indeed, become a cornerstone of government policy for "care in the community.""I Research into the experience of carers has also expanded enormously, but still the support provided to carers by statutory services is inadequate4` and unevenwith women, who make up the bulk of carers, doing less well."18 Most research has focused on those caring for older people468 9 or for adults with disability and chronic illness. I'2l The studies have often used small samples of people in contact with services and have considered only the carers of younger sufferers.'s'2 Most studied are the carers of those who might otherwise have to stay in hospital for a long time -that is, those with strokes"-'6 or with head injuries'"" or who might need institutional care-those with dementia'"2' or mental handicap.22-24 Family members both inside and outside the household help support the dependent person,2526 but usually one person-commonly the spouse or closest female relativeis the main carer.79 26 Although caring is primarily "women's work,"2" carers are a heterogeneous group; and their response to caring has been related to their age, sex, and relationship to the dependent person.'7 19 21 28 Also important is whether the carer lives with the dependent person.'92' Studies are difficult to compare because they have different samples and designs, define carers in various ways,41528 vary in how they measure stress, and lack multivariate analysis.' Furthermore, it may not be reasonable to extrapolate, for example, from findings about the carers of people with dementia to the carers of people with chronic physical illness. Some general results have, however, emerged: stress among carers is often associated with emotional distress and mood disturbance among patients'51618 19; the psychosocial sequelae of caring may continue and worsen over years" 18 29; within categories of illness the carer's stress is unlikely to be strongly related to the severity of the patient's disability, especially in the longer term"' 18 28 ; but the personality of the carer and her premorbid relationship with the dependent person may be important predictors of stress.' 019 21' These results would be more comprehensible if we under stood better which aspects of caring cause most distress. Several studies of patients with different conditions identify the mood and social behaviour of the patient as most important," 161831 while others suggest that the daily grind, the repetitiveness of tasks, and the need for constant watchfulness cause declining energy and morale.92024 Perhaps too much emphasis has been put on measuring anxiety and depression among carers. Those who "adjust to" or "cope with" loss of employment,7 poverty,9 exhaustion, social isolation,29 and disrupted family life'3 are still "handicapped." We should study more the quality of life and suffering of carers and not just whether they have clinical indicators of stress. In this broader perspective the importance for the carer's life of the physical aspects of the patient's disability and the effectiveness ofthe statutory services might become clearer. Many of the main needs of carers have been identified.47 They want: recognition of their work; planned respite care for their charges and free time; information about both disabilities and services'7 (why do so few carers see the helpful publications of voluntary and statutory organisations?)32; physical help; and money-the recent extension of invalid care allowance to married women may modestly improve the circumstances of a relatively small proportion, about 40 000 women.33 Carers also need continuity of support, which will help them respond to changing circumstances and will prevent the feeling of abandonment. This support and reassurance should continue until the carer is no longer willing or able to cope, and the carer should be confident that high quality institutional care will then be available. No single programme will meet the needs of all carers, but interest and advice from the primary care team would certainly help. The team should also be advocates on behalf of carers. Providing access for carers to a single accessible "key person" would meet many of their needs.'2226 But the need for much improved coordination of support has been evident for decades-and look what has happened.

What is the difference between a symptom and a sign?


A symptom is any subjective evidence of disease, while a sign is any objective evidence of disease. Therefore, a symptom is a phenomenon that is experienced by the individual affected by the disease, while a sign is a phenomenon that can be detected by someone other than the individual affected by the disease. For examples, anxity, pain, and fatigue are all symptoms. In contrast, a bloody nose is a sign of injured blood vessels in the nose that can be detected by a doctor, a nurse, or another observer.
Health-care professionals use symptoms and signs as clues that can help determine the most likely diagnosis when illness is present. Symptoms and signs are also used to compose a listing of the possible diagnoses. This listing is referred to as the differential diagnosis. The differential diagnosis is the basis from which initial tests are ordered to narrow the possible diagnostic options and choose initial treatments.
Our Symptom Checker for children, men, and women, can be used to handily review a number of possible causes of symptoms that you, friends, or family members may be experiencing. There are many causes for any particular symptom, and the causes revealed in the symptom checker are not exhaustive. That is, they are not intended to be a listing of all possible causes for each symptom but are representative of some of the causes that can be underlying various symptoms.

Slowing down while you eat can make your meal more satisfying.
Think it’s your empty stomach that causes hunger? That’s not the whole story. Hunger is a complicated process that all animals experience in order to maintain the energy necessary to stay alive. And it involves more than just the stomach.
Some hunger triggers do start in the stomach. Nerves react to a full stomach, and can signal the brain to slow or stop eating. But much of the process we think of as hunger and fullness comes from a tiny region at the center of the brain known as the hypothalamus. This part of the brain receives chemical signals for fullness and hunger, and sends chemical responses to regulate those feelings.
Hunger can be triggered by many things. It may be a billboard featuring steaming croissants that makes your mouth water. It may be the time of day—many people get hungry around noon if that’s when they take their lunch. It may also be a matter of habit; if you eat in front of the TV frequently, turning on the tube could trigger hunger for you. Or your body may simply need calories.
In the following article, explore the causes of hunger. Learn what makes you want to eat, and how to control those triggers to avoid the harmful effects of overeating, which include obesity and related diseases such as heart disease and diabetes.

Sunday, 1 April 2018

Attitude Is Everything

Be Positive to Boost Immune Response


Expect good things and your immune system will follow. A study of law students found that their immune systems were stronger when they felt optimistic. Make optimism work for you. Try to see the glass as half full, not half empty. Practice gratitude and think of at least three things that you are grateful for every day. Imagine the best outcome for situations, even difficult ones. You may not always be able to control events around you, but you can always decide how to respond to them. Respond with a good attitude to increase the chances of the best outcome and to strengthen your immunity.

Can Sex Boost Your Immune System?

Regular Sexual Activity Is Helpful



In a study of college students, those who had sex once or twice per week had the highest levels of immunoglobulin A (IgA) in their saliva. IgA is an immune molecule that helps protect us against illnesses like the common cold. Students who had sex once or twice per week had more salivary IgA than students who were not sexually active, infrequently sexually active (less than once a week), or who were very sexually active (three or more times per week). Enjoying sex up to a couple of times per week seems to be the sweet spot for promoting optimal IgA levels.

Is Stress Bad for You?

Chronic stress depresses the immune system and increases the risk of several types of illnesses. It raises the level of hormones called catecholamines. Being stressed out leads to increased levels of suppressor T cells, which suppress the immune system. When this branch of the immune system is impaired, you are more susceptible to viral illnesses including respiratory conditions like colds and flu. Stress leads to the release of histamine, a molecule involved in allergies. Combat stress with strategies like deep breathing, meditation, exercise, and relaxation.

Sunday, 14 January 2018

The. B. O D. Y

"We have to listen with love to Our body's Messages".


I listen and realise my body's message. Are you do this?.

 You believed or not all of us create every  so - called illness in our body. The body, like everything else in life, is a mirror of our inner thoughts and beliefs. The body is always talking to us, if we will only take the time to listen. Every cell within our body responds  to every single thought we thinking and every word we speak.

   Continuous modes of thinking and speaking produce body behaviors and postures and "eases" or de - ease. The person who has a permanently scowling face did not produce that by having joyous, living thoughts. Older people's faces and bodies show so clearly a life time of thinking patterns. How will you look when you are elderly?.

   Here is few example of probable Mental Patterns that create illnesses in the body as well as the New Thought Patterns or Affirmations to be used to creat health.

     1) The Ears
                Represent  the capacity  to hear. When there are problems with the ears, it usually means something is going on you do not want to heare. An earache would indicate that there is anger about what is heard.
      Earaches are common with children. They often have to listen to stuff going on in the household they really don't want to hear. Household rules often forbid a child's expression of anger, and thebchild's inability to change things creates an earache.
   Deafness represents longstanding refusal to listen to someone. Notiethat when one partner has a hearing impairment, the other partner often talks and talks and talks.

      2) HEADACHES 
 Come from invalidating the self. The next time you get a headache, stop and ask yourself where and how you have just made yourself worng. Forgive yourself, let it go, and the headache will dissolve back into the nothingness from where it came.

    Migraine headache are created by people who want to be perfect and who create a lot of pressure on themselves. A lot of suppressed anger is involved. Interestingly, migraine headaches can almost always be alleviated by masturbation if you do it as soon as you feel a migraine coming on. The sexual release dissolves the tension and the pain. You may not feel like masturbating then, but it certainly is worth a try. You can't lose.

Sunday, 7 January 2018

Anorexia Nervosa. !!!

The self-starvation that is a hallmark of anorexia nervosa is caused by a complex psychiatric disorder.

It is estimated to occur in approximately 0.5% of Australians and New Zealanders, mostly adolescent girls or young women.  

(Only about 10 per cent of people with anorexia are males; they are often weight-conscious adolescent boys who are dancers or athletes.)
  The cause of anorexia nervosa --
A medical term for a relentless pursuit of extreme thinness and refusal to eat so as to maintain normal weight ---is unknown. Researchers belive that a combination of hormonal, social and psychological factors are responsible. The disease often begins in adolescence, a time of hormonal and psychological change. Convinced that she is too fat, regardless of how much she actually weight, a girl beings obsessive dieting. Some girls adopt a very restricted diet while others become overly preoccupied with food, often planning and preparing elaborate meals that they then refuse to eat. When the girl with anorexia does eat, she may resort afterwards to selfimduced vomiting or laxative abuse to avoid gaining weight. Many also exercise obsessively.

  Take note of telltale signs. --
   
   As the disease progresses, menstruation ceases and nutritional deficiencies develop. Many girls with anorexia try to hide their thinness by wearing oversized clothes; physical indications of anorexia include fatigue, nervousness or hypersctivity, dry skin, hair loss and intolerance to cold. More serious consequences include cardiac arrhyrhmias, loss of bone mass, kidney failure and in about 6 per cent of cases, death.

CONSUME --


  • A Variety of nutritious foods in small amounts.
  •  High-protein liquid supplements and   multivitamin  supplements, if approved by   a doctor or dietitian.

AVOID --

  •    Diet soft drinks and low-kilojoule or low-fat diet foods.
  • Appetite suppressants, diuretics and laxatives.


C  A  U  T  I  O  N : -

 Younger women are particularly vulnerable to eating disorders like anorexia nervosa, a serious, often chronic and life-threatening condition. Although the term 'anorexia ' literally means loss of appetite, people with anorexia nervosa actually ignore hunger and deliberately control their desire tobeat.
   Constant obsessive dieting may result in severe anorexia and sufferers may be at risk of death from starvation.
   Should someone you know exhibit the following warning signs, contact a doctor knowledgeable about eating disorders immediately.
  • Preoccupation with food
  • Distorted body image, thinking they are fat when they are actually bone-thin
  • Intense fear of gaining weight
  • Refusal to eat
  • Deliberate self-starvation
  • Denial of hunger
  • Obsessive exercise
  • Loss of scalp hair
  • Brittle nails and hair
  • Constant complaining about feeling cold (due to low body temperature) 
  • A fine layer of hair on the body or face (like on a newborn baby)
  • Depression
  • Irregular or absent periods.