Saturday, 7 April 2018

Try this it is really funny

http://lifejobset.com/?sharethis=114401All of us want to know how to increasing our income level. So we are all always trying to find a new income source. Part time or full time. To day I am trying to do this and find a source that give all of you a partime reliabe income.
I put the link here.  http://lifejobset.com/?sharethis=114401

play your way You can try this. It may help you

Friday, 6 April 2018

Belly Laughs Are Good for You

Belly Laughs Are Good for You





Can laughter really boost your immune system? Results of some studies suggest it can. In a study of healthy males, watching a funny movie boosted natural killer cell activity while watching an emotionally neutral movie did not boost immune system function. While more research is necessary to establish a conclusive link between laughter and improved immunity, go ahead and have a good chuckle. Belly laughs feel great. They can't hurt and they might help boost your immune system and reduce the likelihood of illness.

Your Social Network Can Make You Stronger

Your Social Network Can Make You Stronger




Mounting evidence from many studies suggests loneliness and social isolation are very detrimental to health. In one study, those with the strongest social relationships were most likely to live longer than those with poor social connections. There are lots of ways to develop and strengthen social ties. Pick up the phone and call friends regularly. Make plans to get together in person. Volunteer for a cause you believe in. Join a class or join a group related to an interest or hobby you have. Keep up with old friends and make new ones to strengthen and expand your social circle.

Thursday, 5 April 2018

Whats are Antioxidants?

They are able to Protect Your body Cells!!!!!



Antioxidants are compounds in colorful fruits and vegetables that protect against free radicals. Free radicals can damage DNA and other cell components. Fruits and vegetables in a wide array of colors provide the best mix of protective antioxidants to boost overall health and immunity. Eat leafy greens, watermelon, carrots, berries, broccoli, oranges, kiwi, cantaloupe, and other brightly colored produce to give your cells and immune system all the natural protection they need to function at their best. Homemade chicken soup with carrots, celery, and other veggies can also be a boon to your immune system.

Be Positive to Boost Immune Response


Expect good things and your immune system will follow. A study of law students found that their immune systems were stronger when they felt optimistic. Make optimism work for you. Try to see the glass as half full, not half empty. Practice gratitude and think of at least three things that you are grateful for every day. Imagine the best outcome for situations, even difficult ones. You may not always be able to control events around you, but you can always decide how to respond to them. Respond with a good attitude to increase the chances of the best outcome and to strengthen your immunity.

Do Pets Help Immune System Function?

Companion Animals Are a Boon to Immunity



Results of studies show that pet owners have lower blood pressure and cholesterol levels compared to those who do not own pets. Pet owners had lower total cholesterol and triglycerides compared to non-pet owners. This may translate to better overall heart health and reduced risk of heart disease. Dog owners may enjoy improved heart health in part because they are more likely to engage in physical activity because they walk their dogs regularly. Pet ownership in childhood is linked to decreased susceptibility to allergies.

Wednesday, 4 April 2018

The unremitting burden on carers !!!!!

Probably more than one and a quarter million people in Britain care for disabled or elderly people living in the community.' Most of these people could not get by without the support of their "carers." More than 10 years ago the BMJ argued that the work of carers was not sufficiently understood or supported.2 Since theh their contribution has been better recognised and they have, indeed, become a cornerstone of government policy for "care in the community.""I Research into the experience of carers has also expanded enormously, but still the support provided to carers by statutory services is inadequate4` and unevenwith women, who make up the bulk of carers, doing less well."18 Most research has focused on those caring for older people468 9 or for adults with disability and chronic illness. I'2l The studies have often used small samples of people in contact with services and have considered only the carers of younger sufferers.'s'2 Most studied are the carers of those who might otherwise have to stay in hospital for a long time -that is, those with strokes"-'6 or with head injuries'"" or who might need institutional care-those with dementia'"2' or mental handicap.22-24 Family members both inside and outside the household help support the dependent person,2526 but usually one person-commonly the spouse or closest female relativeis the main carer.79 26 Although caring is primarily "women's work,"2" carers are a heterogeneous group; and their response to caring has been related to their age, sex, and relationship to the dependent person.'7 19 21 28 Also important is whether the carer lives with the dependent person.'92' Studies are difficult to compare because they have different samples and designs, define carers in various ways,41528 vary in how they measure stress, and lack multivariate analysis.' Furthermore, it may not be reasonable to extrapolate, for example, from findings about the carers of people with dementia to the carers of people with chronic physical illness. Some general results have, however, emerged: stress among carers is often associated with emotional distress and mood disturbance among patients'51618 19; the psychosocial sequelae of caring may continue and worsen over years" 18 29; within categories of illness the carer's stress is unlikely to be strongly related to the severity of the patient's disability, especially in the longer term"' 18 28 ; but the personality of the carer and her premorbid relationship with the dependent person may be important predictors of stress.' 019 21' These results would be more comprehensible if we under stood better which aspects of caring cause most distress. Several studies of patients with different conditions identify the mood and social behaviour of the patient as most important," 161831 while others suggest that the daily grind, the repetitiveness of tasks, and the need for constant watchfulness cause declining energy and morale.92024 Perhaps too much emphasis has been put on measuring anxiety and depression among carers. Those who "adjust to" or "cope with" loss of employment,7 poverty,9 exhaustion, social isolation,29 and disrupted family life'3 are still "handicapped." We should study more the quality of life and suffering of carers and not just whether they have clinical indicators of stress. In this broader perspective the importance for the carer's life of the physical aspects of the patient's disability and the effectiveness ofthe statutory services might become clearer. Many of the main needs of carers have been identified.47 They want: recognition of their work; planned respite care for their charges and free time; information about both disabilities and services'7 (why do so few carers see the helpful publications of voluntary and statutory organisations?)32; physical help; and money-the recent extension of invalid care allowance to married women may modestly improve the circumstances of a relatively small proportion, about 40 000 women.33 Carers also need continuity of support, which will help them respond to changing circumstances and will prevent the feeling of abandonment. This support and reassurance should continue until the carer is no longer willing or able to cope, and the carer should be confident that high quality institutional care will then be available. No single programme will meet the needs of all carers, but interest and advice from the primary care team would certainly help. The team should also be advocates on behalf of carers. Providing access for carers to a single accessible "key person" would meet many of their needs.'2226 But the need for much improved coordination of support has been evident for decades-and look what has happened.